assiar-'s Journal, 06 Nov 23

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mês 2 - primeira semana.

100.6 kg Lost so far: 5.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1256 kcal

Fat: 50.47g | Prot: 96.04g | Carbs: 99.41g. Breakfast: Omelete ou Ovos Mexidos, Clara de Ovo. Lunch: Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo Cozida, Ovo Cozido. more...

3063 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Losing 0.3 kg a Week

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assiar-'s Journal, 06 Nov 23

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