Weigh In record (no journal entry) for 06 November 2023
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124.2 kg
Lost so far: 8.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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995 kcal
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Fat: 22.62g | Prot: 53.27g | Carbs: 145.54g.
Breakfast: Мираторг Кускус с Овощами, ИП Волков Куриная Грудка, Запеченная с Овощами, Хлеб с Отрубями. Lunch: Макфа Вареные Макароны, Минтай Тушеный, Борщ. Snacks/Other: ПП Кекс, Зеленое Яблоко. more...
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Gaining 2.1 kg a Week
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aljosha-71's Weight History
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