Weigh In record (no journal entry) for 06 November 2023
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1333 kcal
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Fat: 38.49g | Prot: 82.34g | Carbs: 166.77g.
Breakfast: Healthy Meal Песочное Печенье, Белый Хлеб, Борщ с Говядиной. Lunch: Сметана 20%, Креветки (Вареные или на Пару). Dinner: Грейпфрут, Груши. Snacks/Other: Груши, Хрус Team Багет Телятина Терияки. more...
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Losing 0.4 kg a Week
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