Weigh In record (no journal entry) for 06 November 2023
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65.2 kg
Lost so far: 19.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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791 kcal
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Fat: 32.43g | Prot: 35.80g | Carbs: 82.26g.
Breakfast: Калина Малина Печенье Сдобное Песочное с Повидлом, Bombbar Протеиновый Батончик Чизкейк, Сахар, Сливочное Масло, Ирбитский Молочный Завод Молоко 3,2%, Гречка. Snacks/Other: Alpenland Йогурт 7,5%. more...
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Losing 0.3 kg a Week
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