Weigh In record (no journal entry) for 06 November 2023
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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959 kcal
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Fat: 33.09g | Prot: 63.80g | Carbs: 103.65g.
Breakfast: Yumurta Omleti, Peynes Lor Peyniri, Tam Buğday Ekmeği. Lunch: Pirinç Pilavı, Taze Fasulye. Dinner: Tavuk Sote. more...
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Losing 1.0 kg a Week
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ibrahim.trpnc's Weight History
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