Weigh In record (no journal entry) for 06 November 2023
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137 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1348 kcal
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Fat: 53.22g | Prot: 107.36g | Carbs: 114.19g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Izgara Köfte, Nimet Tost Ekmeği, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Muz, Mandalina, Tavuk Göğüs Eti, Zeytinyağı, Falafel, Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Nar Ekşisi. more...
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Losing 7 kg a Week
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Vaziyeti Umumi's Weight History
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