Weigh In record (no journal entry) for 06 November 2023
|
75.6 kg
Lost so far: 33.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2204 kcal
|
Fat: 58.16g | Prot: 75.52g | Carbs: 325.12g.
Breakfast: Blue Band Iedere Dag, AH Schouderham, AH Volkoren Brood, AH Ei. Dinner: AH Uien, Blue Band Iedere Dag Vloeibaar, AH Kokosmelk Light, AH Doperwten en Wortelen, Jumbo Witte Rijst, Jumbo Aardappelen. Snacks/Other: Koopmans Oliebollen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nik12345677's Weight History
|