Weigh In record (no journal entry) for 06 November 2023
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2401 kcal
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Fat: 24.73g | Prot: 207.82g | Carbs: 330.45g.
Breakfast: Яйцо, AXA Батончик Мюсли, Кулиничи Сухари Панировочные, Куриное Филе, Козуб Овсянка 15 Злаков. Lunch: Пшеничная Крупа, Розумний Вибір Цукор, Гармония Творог 0%. more...
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Gaining 5.6 kg a Week
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you.romion's Weight History
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