👍
|
129.6 kg
Lost so far: 20.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
645 kcal
|
Fat: 23.06g | Prot: 75.44g | Carbs: 32.89g.
Breakfast: Schildauer Putenlachsfilet, Filinchen Original, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%, Buko Balance. Lunch: Lidl Gehackte Tomaten, Vita D'or Rapskernöl, Gut Langenhof Puten-Ministeaks. Dinner: Buko Balance, Schildauer Putenlachsfilet, Filinchen Original. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketzerbachperle's Weight History
|