Weigh In record (no journal entry) for 06 November 2023
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1735 kcal
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Fat: 73.90g | Prot: 88.38g | Carbs: 195.19g.
Breakfast: Blueberries , Roasted Mixed Nuts with Peanuts, Authentikos Greek Yogurt, Coffee with Milk and Sugar, Dried Apricot. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Lancewood Fat Free Smooth Cottage Cheese, Chutney, All Gold Tomato Sauce, Egg (Whole) , Minced Beef. Dinner: Butter, Cooked Green Beans and Potatoes, I&J Oven Crisp, Cooked Peas and Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Low Fat Milk, Shortbread, Protein Shake. more...
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Losing 0.9 kg a Week
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Lizloost's Weight History
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