Weigh In record (no journal entry) for 06 November 2023
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49.3 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1670 kcal
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Fat: 78.87g | Prot: 81.83g | Carbs: 158.32g.
Breakfast: 萬歲牌 無調味綜合堅果. Lunch: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 橘子, 能量小姐 日式壽喜牛. Dinner: 鳳梨, 母傳 原味優格, 美味堂 油燜苦瓜, 全聯 花生麻糬, 滷雞腿. more...
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Losing 3.5 kg a Week
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geeny6777's Weight History
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