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miro69
Journal
17 Sep 15
miro69's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
75.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
1566 kcal
Fat: 52.18g | Prot: 96.28g | Carbs: 146.82g.
Breakfast:
Greggs Chicken Club Baguette.
Lunch:
Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Marks & Spencer Low Fat Natural Probiotic Yogurt.
Snacks/Other:
Marks & Spencer Sparkling Lemon & Lime, Coca-Cola Diet Coca-Cola (500 ml).
more...
2379 kcal
Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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miro69's Weight History
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