Weigh In record (no journal entry) for 05 November 2023
|
82.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1659 kcal
|
Fat: 81.62g | Prot: 203.72g | Carbs: 15.88g.
Breakfast: Crema de Leche, Cuisine & Co Queso Blanco Descremado, Royal Gelatina Ligth. Lunch: Terrabusi Galletas Lincoln, Molino Cañuelas Aceite de Girasol Alto Oleico, Chuleta de Cerdo Asada a la Parrilla o al Horno, Terrabusi Galletas Lincoln, Molino Cañuelas Aceite de Girasol Alto Oleico, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Patas de Pollo, Muslos de Pollo con la Piel. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|