Weigh In record (no journal entry) for 05 November 2023
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50.6 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1082 kcal
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Fat: 25.75g | Prot: 38.34g | Carbs: 176.95g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Mango. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Bombay Duck (Bombil) Fish, White Rice. Snacks/Other: Asda Full Fat Greek Style Yoghurt, Asda Breadsticks, Dairylea Cheese Triangle Light, Snackrite Pea Snacks Sweet Chilli, Asda Skimmed Milk Powder, Propercorn Sea Salt Lentil Chips, Apples , Alpro Unsweetened Oat Milk. more...
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Losing 7.6 kg a Week
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