Weigh In record (no journal entry) for 05 November 2023
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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865 kcal
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Fat: 41.68g | Prot: 36.83g | Carbs: 83.49g.
Breakfast: Cukier Kryształ, Kawa z Mlekiem i Cukrem, McDonald's McMuffin Jajko i Bekon, Winiary Majonez. more...
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Losing 0.2 kg a Week
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