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keskipäivä.
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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3402 kcal
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Fat: 104.86g | Prot: 234.40g | Carbs: 386.75g.
Breakfast: Soyappetit Soijahiutaleet, Myllykivi Kaurahiutale, Paistettu Kananmuna ilman Rasvaa, Pakastepinaatti (Hienonnettuna tai Lehtineen), Lapin Liha Kotasavu Palvileike, Mandariini. Lunch: Sportyfeel Double Chocolate, Fazer Amica Ruis-Riisi, Fazer Amica Chili Con Vege, Porkkanaraaste, Meira Maapähkinä, Mass Malto, Fast Sports Nutrition Hera80 Mint Chocolate, Hunajasinappikastike, Ketsuppi, Kikherneet. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Burgundinpata, Perunat (ilman Suolaa, Keitetty), Sipulit, Valio 3 Hedelmän Mehu, Luumut. Snacks/Other: HK Popsi Grillinakki, Lanttu, HK Ohuen Ohut Keittokinkku, Croissant. more...
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2041 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Sitting - 4 hours, Studying - 5 hours, Gym - 1 hour and 4 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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