Weigh In record (no journal entry) for 05 November 2023
|
96 kg
Lost so far: 3.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1608 kcal
|
Fat: 79.47g | Prot: 59.54g | Carbs: 153.78g.
Breakfast: Boni Amandelnoten, Boni Hazelnoten, Delhaize Mango, Alpro Amandelmelk Ongezoet, Frambozen, Everyday Havermout, Olijfolie, Boni Preiwit. Lunch: Boni Kip Curry met Basmatirijst. Dinner: Neufchâtel Villiers, Bolletje Roggebrood, Delhaize Salami Zonder Look, Danone Hüttenkäse, Wasa Dun Rogge Volkoren Knäckebröd. Snacks/Other: Delhaize Macarons. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuffrowMinoes's Weight History
|