a14g17's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

58.5 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

936 kcal

Fat: 14.84g | Prot: 42.25g | Carbs: 175.07g. Breakfast: Peras. Lunch: Peras, Peras, Banana. Dinner: Calabacín, Huevo Duro, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Peras. more...

2211 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

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