Weigh In record (no journal entry) for 02 November 2023
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1359 kcal
|
Fat: 47.41g | Prot: 128.00g | Carbs: 104.56g.
Breakfast: Делиция Печенье Брауни , Кофе, Помидоры Черри, Салат Айсберг, Креветки, Вареное Яйцо. Lunch: Приготовленная Тыква, Кукурузная Каша, De Luxe Тунец в Собственном Соку . Dinner: Rioba Варенье из Вишни, Творог 5%. Snacks/Other: Капучино. more...
|
|
2759 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sankasan's Weight History
|