Weigh In record (no journal entry) for 05 November 2023
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115.7 kg
Lost so far: 24.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1488 kcal
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Fat: 44.27g | Prot: 147.32g | Carbs: 123.49g.
Breakfast: Milch 1,5%, Exquisa Zero Quark-Joghurt-Creme Gebrannte Mandel. Lunch: Knorr Ofen-Makkaroni Alla Mamma (316G). Dinner: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), More Nutrition Chunky Flavour Cinnalicious, Magerquark. more...
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Losing 0.9 kg a Week
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Chlejabe's Weight History
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