Weigh In record (no journal entry) for 05 November 2023
|
68.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
168 kcal
|
Fat: 8.61g | Prot: 6.29g | Carbs: 16.26g.
Breakfast: Село Зелёное Молоко Низколактозное 1,8% , Hochland Плавленный Сыр с Грибами , Гриднев Хлеб Бородинский Заварной , Liebendorf Сыр Творожный Сливочный. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluginavik's Weight History
|