Weigh In record (no journal entry) for 02 November 2023
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77.3 kg
Lost so far: 17.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1695 kcal
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Fat: 60.11g | Prot: 171.99g | Carbs: 108.41g.
Breakfast: Вдохновение Fruzipan Mix, Макароны с Тушенкой, Alpro Vanilla Plombir. Lunch: Белогорье Печенье Затяжное, Сметана Домашняя, SPAR Плов Узбекский с Бараниной. Dinner: Креветки. more...
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Losing 12.6 kg a Week
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degtyarevam's Weight History
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