Weigh In record (no journal entry) for 04 November 2023
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72.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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744 kcal
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Fat: 19.77g | Prot: 55.58g | Carbs: 94.05g.
Lunch: Lucchetti Fideos Espirales Integrales, Jumbo Carne de Res Molida (3% Grasa), Super Pollo Filetitos de Pollo, Zumo de Limón, Lider Palta Hass, Dole Bastones de Apio , Twistos Twistos Queso. more...
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Losing 0.6 kg a Week
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yolamichel's Weight History
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