Weigh In record (no journal entry) for 04 November 2023
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59.6 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1312 kcal
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Fat: 51.20g | Prot: 94.11g | Carbs: 114.16g.
Breakfast: Лепешка, Горчица, Холодец из Курицы. Lunch: Master Bob Ореховое Печенье, Курица Вареная, Борщ с Говядиной. more...
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Losing 1.8 kg a Week
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