Weigh In record (no journal entry) for 04 November 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
2638 kcal
|
Fat: 84.39g | Prot: 138.04g | Carbs: 333.85g.
Breakfast: Fuse Tea Mango ve Ananas, Ketçap, Bahçıvan Taze Kaşar Peyniri, Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Kıymalı Patates Yemeği. Dinner: Eti Canga, Domates Çorbası, Pirinç Pilavı. Snacks/Other: Fırında Pişmiş Patates (Kabuğu Yenmiş), Mercimek Çorbası, SWISS NUTRITION Swiss Whey Gold, Torku Doğal Süt. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslindahesaptayoktu's Weight History
|