Weigh In record (no journal entry) for 04 November 2023
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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663 kcal
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Fat: 28.70g | Prot: 59.41g | Carbs: 39.38g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Huel Complete Protein. Dinner: Nando's Peri-Peri Sauce Lemon & Herb, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten). Snacks/Other: Asda Full Fat Greek Style Yoghurt, Nescafe 2 in 1 Coffee, Grated Cheddar Cheese, Cappuccino. more...
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steady weight
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