Weigh In record (no journal entry) for 04 November 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2477 kcal
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Fat: 92.19g | Prot: 178.56g | Carbs: 240.53g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Manzana Verde, Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Crema, Huevo Cocido, Premier Aceite de Girasol. Lunch: Yuca Cocida (Yuca Blanca), Aguacate, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Cocido. Snacks/Other: Naranjas, Banano, La Especial Mezcla de Maní (30g). more...
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Gaining 1.4 kg a Week
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pedroalejo2504's Weight History
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