Weigh In record (no journal entry) for 04 November 2023
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122.7 kg
Lost so far: 11.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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618 kcal
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Fat: 28.22g | Prot: 29.16g | Carbs: 68.52g.
Breakfast: Beyaz Peynir, Kavun (Kokulu Kavun). Dinner: Domatesler, Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Elma. more...
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Losing 0.2 kg a Week
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grotesk27's Weight History
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