Weigh In record (no journal entry) for 04 November 2023
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75.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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419 kcal
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Fat: 25.43g | Prot: 22.86g | Carbs: 23.64g.
Breakfast: Namet Hindi Füme, Starbucks Skinny Latte, Nilky Badem Sütü, Zeytinyağı, Yumurta, Sinangil Kepekli Un . more...
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Losing 4.9 kg a Week
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ilaydamansurogl's Weight History
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