Weigh In record (no journal entry) for 04 November 2023
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1163 kcal
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Fat: 36.40g | Prot: 54.44g | Carbs: 160.20g.
Breakfast: Combro, Margarin, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Kentang Rebus. Dinner: Sayur Bening Bayam, Telur Balado, Nasi Putih. Snacks/Other: Melon, Combro. more...
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Losing 0.1 kg a Week
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