Weigh In record (no journal entry) for 04 November 2023
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76.8 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1208 kcal
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Fat: 33.69g | Prot: 46.58g | Carbs: 185.88g.
Breakfast: Ogórek Kiszony , Pomidory, Piekuś Chleb Graham, Goodvalley Szynka 100% Mięsa. Snacks/Other: Ciasto Dyniowe. more...
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Losing 3.5 kg a Week
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klopsik1's Weight History
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