Weigh In record (no journal entry) for 04 November 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2391 kcal
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Fat: 109.50g | Prot: 123.25g | Carbs: 221.57g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Madeleine, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette, L Etat du Volailler Dinde. Snacks/Other: M&M's M&M's, Danone Hipro Crème Dessert Vanille, Carrefour Amandes . more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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