Weigh In record (no journal entry) for 04 November 2023
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
545 kcal
|
Fat: 30.95g | Prot: 13.72g | Carbs: 56.50g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Krecek. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisel.lla's Weight History
|