Weigh In record (no journal entry) for 04 November 2023
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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995 kcal
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Fat: 66.66g | Prot: 57.16g | Carbs: 44.10g.
Breakfast: Чернослив, Gold Food Кедровый Орех Очищенный, Глобус Смородина Красная Быстрозамороженная, Сметана 15%, Творог 5%. Lunch: Часар Котлеты Свино-Говяжьи, Винегрет. more...
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Losing 6.3 kg a Week
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