Weigh In record (no journal entry) for 04 November 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1935 kcal
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Fat: 69.57g | Prot: 97.96g | Carbs: 228.84g.
Breakfast: Birşah Tam Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Burch Meyveli Müsli. Lunch: Bulgur Pilavı, Patlıcan Kebabı. Dinner: Tavuk Döner, Tatlı Salatalık Turşusu, Acı Biber, Altınkılıç Kefir Sade. more...
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Gaining 2.8 kg a Week
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busra9095's Weight History
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