Weigh In record (no journal entry) for 04 November 2023
|
61 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
964 kcal
|
Fat: 56.04g | Prot: 61.94g | Carbs: 59.13g.
Breakfast: Roma Malkist Coklat. Lunch: Paru Sapi Goreng, Kubis, Soto Ayam, Ceker, Nasi Putih. Snacks/Other: Semangka, Tempe Goreng, Jamur Krispi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vita.rini's Weight History
|