Weigh In record (no journal entry) for 03 November 2023
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56 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2168 kcal
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Fat: 34.29g | Prot: 175.39g | Carbs: 291.22g.
Breakfast: Milsani Yoghurt Griekse Stijl 0,1% Vet, Boni Gommetjes, Everyday Muesli, Zespri Kiwi Gold, AH Magere Franse Kwark, Koffie, Passievrucht. Lunch: Oppo Double Salted Caramel, Crumbel Boterwafeltje, Milsani Magere Yoghurt Natuur, Delhaize Tijgerbrood, AH Ontvette Ham, Koffie, Tamara Confituur Light. Dinner: AH Chinese Wokgroenten, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kipfilet. Snacks/Other: Danone Hipro Stracciatella, Delhaize Witte Chocolade Praliné, Oppo Double Salted Caramel, Milsani Magere Yoghurt Natuur, Monarc Speculoospasta, Delhaize Tijgerbrood, AH Protein Mousse Chocolade, Boni Gommetjes, Coca-Cola Cola Zero, AH Soja Yoghurt , Groene Chilipepers, Koffie, Monster Energy Ultra Gold, Oppo Double Salted Caramel, Milsani Yoghurt met Ananas, Milsani Magere Yoghurt Natuur, Milsani Yoghurt met Ananas, Frisk Peppermint, Red Bull Zero Calories, Stimorol Wild Cherry Kauwgom, Delhaize Nic Nac, Danone Hipro Blueberry. more...
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steady weight
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Annabel1988's Weight History
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