Weigh In record (no journal entry) for 03 November 2023
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1160 kcal
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Fat: 67.32g | Prot: 63.76g | Carbs: 73.12g.
Breakfast: Whey Protein. Lunch: REWE Beste Wahl Knusperente, Kühne Rotkohl. Dinner: Popp Alaska-Seelachs Brotaufstrich, Babybel Mini Babybel, Gutfried Geflügelwurst, Roggen Knäckebrot. Snacks/Other: Ja! Mini Kokos Schokoriegel. more...
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Losing 0.5 kg a Week
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Tante Anna's Weight History
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