Weigh In record (no journal entry) for 03 November 2023
|
55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1890 kcal
|
Fat: 88.21g | Prot: 118.27g | Carbs: 167.63g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Lechuga. Lunch: Curry en Polvo, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Toronja, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural. Dinner: Mister Gourmet Crema de Cacahuete, Curry en Polvo, Libanius Jocoque Seco Natural, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Camote. Snacks/Other: Santa Clara Leche Entera, Galleta de Mantequilla o Azúcar, Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, Mister Gourmet Crema de Cacahuete, Libanius Jocoque Seco Natural, Tortillas de Maíz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|