Weigh In record (no journal entry) for 03 November 2023
|
51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1824 kcal
|
Fat: 51.42g | Prot: 84.34g | Carbs: 252.23g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Rich Tomato and Basil Soup. Dinner: Heinz Tomato Ketchup, Asda Seasoned Potato Wedges , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Maoam Pinballs, Fruit-Tella Fruit Drops, Sun Grown Cashew Nuts, Co-Op Mature Cheddar Cheese Slices, The Happy Snack Company Roasted Chickpeas, Fruit-Tella Fruit Drops, Asda Breadsticks, Mango, Alpen Light Salted Caramel, Asda Breadsticks, Dairylea Cheese Triangle Light, Deli Turkey or Chicken Breast Meat, Nestle Carnation Evaporated Milk, Golden Wonder Ringos Salt & Vinegar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|