Weigh In record (no journal entry) for 03 November 2023
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67.1 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1020 kcal
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Fat: 43.46g | Prot: 31.47g | Carbs: 126.58g.
Breakfast: Merry Marmelade Himbeere , Lidl Buttercroissant, Kaffee mit Milch. Lunch: Rama Cremefine 7%, Schafskäse, Porree, Hähnchenbrust, Nudeln (Gekocht). Dinner: Süße Zimtschnecke. more...
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3311 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Garmin - 11 hours. more...
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Losing 0.3 kg a Week
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manja1273's Weight History
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