Weigh In record (no journal entry) for 03 November 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1482 kcal
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Fat: 62.07g | Prot: 66.92g | Carbs: 162.17g.
Breakfast: Leche Deslactosada Alqueria, Queso Mozzarella, Huevo Revuelto. Lunch: Chocolate, Zanahoria, Paissano Pasta con Pollo al Pesto. Dinner: Ramo Ponque Gala, Leche con Chocolate Alqueria. Snacks/Other: Santa Clara Mogolla Tricereal Miel, Café con Leche. more...
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2129 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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