Runs4Fitness's Journal, 03 Nov 23

Good morning and Happy Friday FS Friends!!!! ☀️🤗
Let’s make the most of another day granted to us!! 😘

110.9 kg Lost so far: 10.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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3348 kcal

Fat: 126.38g | Prot: 176.20g | Carbs: 382.51g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Lamers Dairy 1% Lowfat Milk, Nesquik Chocolate Powder, Totino's Pepperoni Pizza Rolls, Gorton's Crunchy Breaded Fish Fillets. Dinner: Nesquik Chocolate Powder, 1% Fat Milk, Marsha's Homemade Buckeyes, Potato French Fries, No Name Chicken Strips. more...

3417 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...