Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1054 kcal
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Fat: 70.20g | Prot: 58.61g | Carbs: 56.06g.
Breakfast: Nature's Own Light Wheat Bread, Cheddar Cheese , Bacon. Lunch: Nature's Own Light Wheat Bread, Ball Park Jumbo Beef Franks. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Chicken Thigh. more...
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Gaining 4.1 kg a Week
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Dogcatcher1's Weight History
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