Weigh In record (no journal entry) for 17 September 2015
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1687 kcal
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Fat: 58.28g | Prot: 160.53g | Carbs: 126.78g.
Breakfast: Kölln Haferkleie Flocken, Ja! Käse-Aufschnitt Leicht, Rucola, Breitunger Stangenkäse, Alpro Soya Joghurt Natur, Zirkulin Flohsamenschalen, Kaffee, Bio Chia Samen, Nevella Stevia, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zimt, Johannisbeeren, Schär Knusperbrot Dunkel. Lunch: Bonduelle Champignons, Slendier Rice Style, Gurke (mit Schale), Kaffee, BioBio Sonnenblumenkerne, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Harzer Harzer Käse. more...
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2023 kcal
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Exercise:
Driving - 1 hour, defizit - 2 hours and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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