|
Day3
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1203 kcal
|
Fat: 62.32g | Prot: 73.23g | Carbs: 85.40g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Kulit Ayam, Sambal Matah, Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Nescafe Classic, Oatside Chocolate Oat M*Lk, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayu146's Weight History
|