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sambtween
Journal
16 Sep 15
sambtween's Journal, 16 Sep 15
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Have no idea why I'm down 3 lbs. Maybe it's the lower calories of the day before? Wasn't hungry. Didn't have the chance to exercise
74.8 kg
Lost so far:
1.0 kg
.
Still to go:
14.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 September 2015:
898 kcal
Fat: 21.59g | Prot: 30.57g | Carbs: 102.94g.
Breakfast:
Kirkland Signature Ancient Grains Crackers, Kirkland Signature Vanilla Soymilk, Coffee.
Lunch:
Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Kirkland Signature Ancient Grains Crackers, classic favorites spicy szechuan style vegetables, Morinaga Soft Silken Tofu.
Dinner:
mint wine , Healthy Choice Cafe Steamers Pumpkin Squash Ravioli.
more...
2098 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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sambtween's Weight History
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