Weigh In record (no journal entry) for 03 November 2023
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1189 kcal
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Fat: 50.55g | Prot: 82.71g | Carbs: 96.56g.
Breakfast: Alpro Vanilla Almond, Mister No Hindi Füme. Lunch: Mister No Ton Balıklı Sandviç . Dinner: Makarna, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Starbucks Skinny Latte. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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