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nurderya791
Journal
03 Nov 23
nurderya791's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
86.5 kg
Lost so far:
4.8 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
351 kcal
Fat: 12.55g | Prot: 13.41g | Carbs: 48.26g.
Breakfast:
Kahve (Demlenmiş), Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği.
more...
2516 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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nurderya791's Weight History
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