dhiessica96's Journal, 16 Sep 15

dhiessica96's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2015

54.9 kg Lost so far: 2.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1112 kcal

Fat: 81.01g | Prot: 42.15g | Carbs: 66.78g. Breakfast: Castanhas-do-Pará, Castanhas de Caju. Lunch: Batata Doce Cozida, Língua Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha. Dinner: Maçã. more...

1491 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dhiessica96's Weight History

View Complete History

dhiessica96's Journal, 16 Sep 15

Submit a Comment

dhiessica96's Weight History